Guided Mindfulness Meditation Body Scan for Sleep
This guided mindfulness meditation body scan will help relax your body and mind, reducing any stress or anxiety, leaving your muscles relaxed and ready … Read more
TRUK
Panic Attacks
What Is A Panic Attack? Panic attacks are sudden and intense episodes of anxiety or fear that are accompanied by a range of physical … Read more
AGEING, TRAUMA & HOPE
Trauma and ageing are more closely connected than many people realise. Ageing is often viewed as an inevitable physical decline, but emerging research suggests … Read more
Why Am I Anxious All The Time?
Understanding The Hidden Causes Of Anxiety “Why am I anxious all the time?” is one of the most common questions people ask when they … Read more
Humming for Anxiety Relief
When anxiety strikes, we often look for something fast, simple, and effective to bring our body and mind back to calm. One of the … Read more
The Power of the Pen
According to a study, people can have at least 6,000 thoughts in one day. These thoughts can consist of hopes, fears and everyday tasks. … Read more
Move for Your Mind
Amy-Jo’s 7 Cities in 7 Days From Newcastle to London, across 7 cities in 7 days, our ambassador Amy-Jo Simpson completed an extraordinary running … Read more
The Trauma Research UK Charity Ball 2026
Reserve Your Place Now For The Trauma Research UK Charity Ball 2026 We are thrilled to return to the stunning Marriott Victoria & Albert … Read more
Breaking the Argument Cycle
Arguments rarely start because of what’s being said. They start because of what’s being felt. Whether it’s with a partner, a parent, or a … Read more
2025 Charity Ball
TRUK’s Got Talent The Trauma Research UK Charity Ball 2025 – TRUK’s Got Talent was a huge success, raising nearly £30,000, an amazing achievement! … Read more
