Humming for Anxiety Relief
When anxiety strikes, we often look for something fast, simple, and effective to bring our body and mind back to calm. One of the … Read more
TRUK
The Power of the Pen
According to a study, people can have at least 6,000 thoughts in one day. These thoughts can consist of hopes, fears and everyday tasks. … Read more
Move for Your Mind
Amy-Jo’s 7 Cities in 7 Days From Newcastle to London, across 7 cities in 7 days, our ambassador Amy-Jo Simpson completed an extraordinary running … Read more
Breaking the Argument Cycle
Arguments rarely start because of what’s being said. They start because of what’s being felt. Whether it’s with a partner, a parent, or a … Read more
2025 Charity Ball
TRUK’s Got Talent The Trauma Research UK Charity Ball 2025 – TRUK’s Got Talent was a huge success, raising nearly £30,000, an amazing achievement! … Read more
Understanding Anxiety
Anxiety is something we all experience, but it isn’t always the same. Understanding the difference between in-context and out-of-context anxiety can help you make … Read more
Why you should make your bed
Did you know that by incorporating small daily practices into your routine you can significantly improve the way you think and feel to a … Read more
The Trauma Research UK Charity Ball 2026
Reserve Your Place Now For The Trauma Research UK Charity Ball 2026 Our 2025 Charity Ball sold out in record time, and next year … Read more
World Suicide Prevention Day – You Are Not Alone
⚠️ If you feel you want to end your life or that you are unable to keep yourself safe, please tell someone now.There are … Read more
Back-to-School Anxiety
The start of a new school year can evoke a whirlwind of emotions for both students and parents. Whether it’s the first day of primary … Read more
What is Imposter Syndrome?
Ever get that sinking feeling that you don’t actually deserve the success you’ve worked for? That any day now, someone’s going to tap you … Read more
