Mental Health
Is it really rejection?
Everyone experiences what feels like rejection at some time in their lives. Maybe you didn’t get that job you wanted, or you were let go
23 September 2022
No Comments
Everyone experiences what feels like rejection at some time in their lives. Maybe you didn’t get that job you wanted, or you were let go
Imagine feeling the most wretched, the most poorly and in the most pain that you think you can bear… Top that off with sweating, vomiting
Traumatic life experiences from the past can cause you to feel fearful and anxious in the future. Past wounds are like an anchor holding you
Unwanted thoughts can present themselves unexpectedly and in a repetitive manner, causing you to obsess about them. They may include reminders of a painful upsetting
Every September, the new school term can bring about mixed feelings for students and parents alike. Whether it’s the first day at primary school, the
There is often a countdown and period of preparation before a holiday. The build-up to going away is often busy and exciting. Unfortunately, when you
Because our brains are designed to protect us when we experience a traumatic event, we file our beliefs based on our perception of the event
While many people are celebrating the presence of the sunshine with days at the seaside or meeting up with friends and family for barbecues, some
Everyone worries sometimes. This is perfectly normal; in some circumstances, worrying can prompt you to take action and step out of your comfort zone. However,
Living with panic attacks can be extremely challenging, however, you are not alone. Here at Trauma Research UK, our belief is, ‘it’s not what’s wrong with you, it’s what happened to you’. With this philosophy, we believe that everyone can successfully overcome their mental health issues if given the right help and support.
Are there a number of things you need to do that you have been putting off? Perhaps there are so many that it feels overwhelming
Sometimes in our lives, we all experience grief, bereavement or loss. This can be losing a dearly loved one, a pet (this can feel just
If you have a question or would like further information, then please get in touch.
