Optimism is a mental attitude characterized by hope and confidence in the future. It’s a powerful force that can have a profound impact on your
Giving and receiving compliments can have a powerful impact on our relationships and overall well-being. Complimenting someone is a great way to show gratitude and
Imposter syndrome is a feeling of self-doubt and inadequacy that can plague even the most accomplished of individuals. It’s the feeling that you’re not as
Blue Monday (allegedly) falls on the third Monday of January and is often referred to as the most depressing day of the year. It’s a
Friday the 13th is a day that is often associated with bad luck. Many people believe that this day is cursed and that bad things
A good news jar is a great project to start off the year. It is also a fantastic way to capture, appreciate and relive happy
For many, the beginning of the New Year can leave us feeling down, deflated and desperate. It is extremely common to feel blue now that
Q. Does your mental health suffer with the anticipation of Christmas? Q. Do you feel like you need to participate in others’ plans because you don’t want to
Here at Trauma Research UK, we are overjoyed to be partnered with Ryan Oldfield and his team at TotalMTB. Ryan has lived with anxiety and panic disorder
Whilst traditionally December is seen to be the most wonderful time of the year, it can for some, be an overwhelming and very difficult period.
Here at Trauma Research UK, we are overjoyed to be partnered with Ryan Oldfield and his team at TotalMTB. Ryan has lived with anxiety and
According to a study, people can have at least 6,000 thoughts in one day. These thoughts can consist of hopes, fears and everyday tasks. It
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