Does the heat leave you anxious?

While many people are celebrating the presence of the sunshine with days at the seaside or meeting up with friends and family for barbecues, some


Over worrying

Everyone worries sometimes. This is perfectly normal; in some circumstances, worrying can prompt you to take action and step out of your comfort zone. However,


Tips to reduce panic attacks

Living with panic attacks can be extremely challenging, however, you are not alone. Here at Trauma Research UK, our belief is, ‘it’s not what’s wrong with you, it’s what happened to you’. With this philosophy, we believe that everyone can successfully overcome their mental health issues if given the right help and support.


Procrastination V Productivity

Are there a number of things you need to do that you have been putting off? Perhaps there are so many that it feels overwhelming


My grief

Sometimes in our lives, we all experience grief, bereavement or loss. This can be losing a dearly loved one, a pet (this can feel just



What is hoarding disorder? Hoarding Disorder is associated with obsessive-compulsive disorder and is characterised by the compulsion to acquire objects excessively and store them in



What is a superstition? Superstitions are beliefs and practises which originated in different cultures before scientific influence. In the absence of medicine, superstitions were the

Mental Health


Loneliness is a state of feeling socially disconnected or isolated. It can be triggered by events such as moving to a new place or starting