Happiness is something that everyone strives for. Unfortunately, we often look for it in external factors such as our relationships, careers, or possessions. Have you ever heard yourself say; “I will be happy when………? This kind of thinking implies that our happiness is dependent on some external factor or circumstance that may or may not be within our control.

For example, if we say “I will be happy when I get a promotion at work,” we are essentially saying that our happiness is contingent on something that may or may not happen. Even if we do get the promotion, it may not bring us the sustained happiness that we expect. If we are always looking towards some future event or circumstance to bring us happiness, we will be sure to miss out on the joy and contentment that is available to us right now and we will never feel truly fulfilled or satisfied with our lives.

So while our circumstances can certainly impact our mood and well-being, our happiness ultimately comes from within us. This means that we have the power to cultivate happiness regardless of our external circumstances.

There are a few key things to keep in mind when it comes to creating happiness from within. First and foremost, it’s important to focus on the things that we can control. We might not always be able to determine what goes on around us but we can control our thoughts, emotions, and behaviours. By focusing on these internal factors, we can take steps to enhance a positive mindset and find happiness within ourselves.

One way to cultivate happiness from within is to practice gratitude. By focusing on the things that we are thankful for, we can shift our perspective and find joy in the present moment. Gratitude also helps us to appreciate the positive aspects of our lives, even when things may not be going as planned.

Another way to promote happiness from within is to practice self-care. Taking care of ourselves physically, mentally, and emotionally can help us feel better overall. This includes things like getting enough sleep, eating well, exercising, and taking time for ourselves to do things that we enjoy.

It’s also important to maintain positive relationships with ourselves and others. By practising self-compassion, we can be kinder and more forgiving towards ourselves, which can help us feel more content and fulfilled. Building positive relationships with others can also contribute to our overall happiness, as social connection is an important aspect of well-being.

Ultimately, happiness is an inside job that requires us to focus on internal factors rather than external circumstances. So, the next time you find yourself searching for happiness outside of yourself, remember that true happiness is something that comes from within.