Blog
- Anxiety (32)
- Events (4)
- Grief (1)
- Mental Health (97)
- Panic (6)
- Phobias (6)
- Stress (4)
- Trauma (5)
- Uncategorized (7)
- Wellbeing (51)
The Distraction Technique
Shifting Your Focus The Distraction Technique is a simple yet effective grounding method designed to redirect your attention away from distressing thoughts or feelings.
The Sighing Technique
A Psychological Reset We naturally sigh when something is over. This is because sighing acts as a psychological reset for our brain. It tricks
The Water Technique
Finding Calm Through Water The water grounding technique leverages the sensory nature of water to bring you into the present moment, nuture mindfulness, anchor
The Square Breathing Technique
The Square Breathing Technique The square breathing technique is named after its four equal sides, which consist of inhaling, holding, exhaling, and holding again,
The 54321 Grounding Technique
Use Your 5 Senses The 54321 grounding technique is a simple technique using your five senses. It works by bringing you back to the
Timeline
What is a Timeline? A timeline is like a map of your life’s journey, holding all the events that have shaped who you are
Phobias
What is a Phobia? A phobia is medically classified as a type of anxiety disorder that causes an individual to experience extreme, irrational fear
Grounding Techniques
What is a Grounding Technique? Grounding techniques are simple, effective exercises that help anchor you in the present moment, especially during times of anxiety,
Panic Attacks
What is a Panic Attack? A panic attack is a sudden and intense episode of extreme anxiety or fear, accompanied by a range of
CRISIS2CALM
When panic or overwhelming anxiety takes over, it can feel impossible to find relief. Our Crisis to Calm audio is a simple, guided tool
Guided Mindfulness Meditation Body Scan for Sleep
This guided mindfulness meditation will help relax your body and mind, reducing any stress or anxiety, leaving your muscles relaxed and ready for a
