For many, the beginning of the New Year can leave us feeling down, deflated and desperate. It is extremely common to feel blue now that all the planning and build-up of the festive season is over. But that doesn’t have to be the case at all.
We are challenging you to write a Joyful January Daily Diary filled with activities and goals to keep you focused and happy throughout the coming month. Start 2023 with a bang. 🎉
What is self-talk? Self-talk is an internal dialogue that we have with ourselves, and it can have a significant impact on our lives. Our thoughts,
Optimism is a mental attitude characterized by hope and confidence in the future. It’s a powerful force that can have a profound impact on your
Giving and receiving compliments can have a powerful impact on our relationships and overall well-being. Complimenting someone is a great way to show gratitude and
Imposter syndrome is a feeling of self-doubt and inadequacy that can plague even the most accomplished of individuals. It’s the feeling that you’re not as
Blue Monday (allegedly) falls on the third Monday of January and is often referred to as the most depressing day of the year. It’s a
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