When someone close is facing mental health challenges
Mental health issues can be difficult for anyone to cope with, but it can be especially challenging for family members and friends who are supporting someone experiencing mental health problems. Seeing someone close struggle can be overwhelming, and often leaves loved ones feeling helpless. However, it is important to remember that you are not alone, and there is support available to help you navigate through these challenges.
Ways to support friends or family facing mental health challenges
- Educate Yourself: The first step in supporting a loved one with mental health issues is to educate yourself. Learn as much as you can about what they are struggling with and the symptoms they may be experiencing. This will help you better understand what they are going through and provide more informed support.
- Be a Good Listener: One of the most important things you can do for someone facing mental health issues is to be a good listener. Let them know that you are there for them and that you are willing to listen without judgment. Be patient and don’t try to fix their problems or offer unsolicited advice. Sometimes, all they need is someone to listen and understand.
- Show Empathy and Understanding: Mental health issues can be isolating and often leave people feeling like no one understands what they are going through. Try to put yourself in their shoes and show empathy and understanding. Let them know that you care and that you are there to support them.
- Encourage Them to Reach Out: Encourage your loved one to seek support if they haven’t already. Offer to help them find a therapist or doctor if they need it and support them in their journey towards recovery. You can even lead them to our website.
- Offer Practical Support: Practical support can be a big help for someone facing mental health challenges. Offer to help with everyday tasks such as grocery shopping, cooking, or cleaning. This can take some of the pressure off and allow them to focus on their mental health.
- Take Care of Yourself: Supporting someone with mental health issues can be emotionally taxing. It’s important to take care of yourself as well. Make sure you are getting enough rest, eating well, and doing things you enjoy. Reach out for support if you need it and don’t be afraid to take a break if you need to.
- Take Advantage of Available Resources: We offer a range of free resources on our website, including articles, self-care guides, and blog posts. These resources provide information on mental health conditions, treatment options, and strategies for supporting your loved one.
- Be Helpful: If your loved one wants to get more exercise, offer to join them. Make this an enjoyable moment and talk of uplifting things. If your friend or family member is having sleeping difficulties, you could help them get into a regular sleeping pattern by using a Bedtime Countdown. If they are struggling with eating habits, encourage them to use a Food Diary.
Supporting a loved one facing mental health issues can be extremely challenging, however, you are not alone. Here at Trauma Research UK, we are here to support you both. Read more…