Mental Health
TRUK TALK
What is TRUK TALK? TRUK TALK is a weekly online support group available for our members, where we prioritise creating a safe and confidential environment
6 June 2023
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goal-setting
Anxiety
The Most Common Cause of Anxiety
The Powerful Link Between Childhood Stress or Trauma and Anxiety Individuals who have experienced distressing or traumatic events during their formative years often have heightened
21 May 2023
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Anxiety
The Relationship Between Menopause/Perimenopause and Anxiety
Unveiling the connection Menopause and perimenopause are natural stages in a woman’s life, marking the end of reproductive years. While these transitions bring about physical
20 May 2023
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Anxiety
Navigating Anxiety in the Workplace
Understanding workplace anxiety In today’s fast-paced and demanding work environment, anxiety has become a prevalent challenge for many individuals. Balancing high expectations, tight deadlines, and
19 May 2023
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Anxiety
Cost of Living Anxiety
Are you struggling with financial difficulties? Struggling with financial issues can have a huge impact on your mental health and vice versa. If you are
18 May 2023
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Anxiety
Cultivating Self-Compassion: An Effective Approach to Managing Anxiety
What is self-compassion? Self-compassion is the practice of treating oneself with kindness, care, and understanding in moments of difficulty, pain, or personal shortcomings. It involves
17 May 2023
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Anxiety
The 5 Whys Technique For Anxiety
What is the 5 Whys Technique? Anxiety can be so overwhelming at times that it makes everyday life difficult to manage. While there are many
16 May 2023
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Anxiety
Understanding Anxiety
Exploring the Different Types and Symptoms of Anxiety Anxiety is a common and natural human experience that we all encounter at certain points in our
15 May 2023
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Wellbeing
You Become What You Think About
The power of thought Our thoughts have a significant impact on our lives, shaping our experiences and influencing the outcomes we encounter. The way we
7 May 2023
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Wellbeing
You Must Give To Receive
The Power of Reflection: How Your Thoughts and Actions Shape Your World Have you ever heard the saying, “The world is a mirror”? Essentially, this
4 May 2023
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Mental Health
No One Is Born Bad
Understanding the Roots of Negative Behavior Whilst this core schema may cause controversy, we ask you to contemplate the notion that no one is born
30 April 2023
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Wellbeing
Save Yourself Before You Save The World
The Selfless Act of Self-Care It’s important to remember that you’re the only constant in your life. You’ll be with yourself 24/7, for every moment
27 April 2023
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