goalsetting

Wellbeing

How do you talk to yourself?

What is self-talk? Self-talk is an internal dialogue that we have with ourselves, and it can have a significant impact on our lives. Our thoughts,

Wellbeing

Giving & Receiving Compliments

Giving and receiving compliments can have a powerful impact on our relationships and overall well-being. Complimenting someone is a great way to show gratitude and

Mental Health

What is Imposter Syndrome?

Imposter syndrome is a feeling of self-doubt and inadequacy that can plague even the most accomplished of individuals. It’s the feeling that you’re not as

Wellbeing

Blue Monday doesn’t exist!!

Blue Monday (allegedly) falls on the third Monday of January and is often referred to as the most depressing day of the year. It’s a

Anxiety

Friday 13th – Superstitions Explained

Friday the 13th is a day that is often associated with bad luck. Many people believe that this day is cursed and that bad things

Wellbeing

A good news jar

A good news jar is a great project to start off the year. It is also a fantastic way to capture, appreciate and relive happy

Wellbeing

Start the New Year with a bang

For many, the beginning of the New Year can leave us feeling down, deflated and desperate. It is extremely common to feel blue now that

Mental Health

Do you have a festive period plan in place?

Q. Does your mental health suffer with the anticipation of Christmas? Q. Do you feel like you need to participate in others’ plans because you don’t want to

Anxiety

TOTAL MTB’s Biggest Christmas Raffle

Here at Trauma Research UK, we are overjoyed to be partnered with Ryan Oldfield and his team at TotalMTB. Ryan has lived with anxiety and panic disorder

Mental Health

Self-care throughout December

Whilst traditionally December is seen to be the most wonderful time of the year, it can for some, be an overwhelming and very difficult period.