Sexual abuse

Mental Health

Resentment/Anger vs Forgiveness

Resentment and anger are powerful emotions that can consume our thoughts, actions, and relationships. When we hold onto these emotions for a prolonged period, we


The fear of losing control

What is the fear of losing control? The fear of losing control is a psychological condition characterised by an overwhelming sense of anxiety or panic


Family conflict

What is family conflict and why does it happen? Family conflict is a common experience for many people. Issues can arise between family members for


Emotional eating

What is emotional eating and why do we do it? Emotional eating is a common behaviour where people use food to manage their emotions, such

Mental Health

Do You Often Take Things Personally

Have you ever been in a situation where someone said or did something that left you feeling hurt, angry, confused or upset? Well, this is


How Do We Heal From Hurt?

Life can be a rollercoaster of ups and downs; along the way, we all experience our fair share of hardships and setbacks. Sometimes it feels


It’s never too late

It’s never too late to turn your life around for the better. Life is a journey full of ups and downs, twists and turns, and


How do you talk to yourself?

What is self-talk? Self-talk is an internal dialogue that we have with ourselves, and it can have a significant impact on our lives. Our thoughts,