Challenge Group: Anxiety

What is Obsessive-Compulsive Disorder? Obsessive-Compulsive Disorder, otherwise known as OCD is a mental health condition characterised by two main components: obsessions and compulsions. OCD … Read more

What is Depersonalisation or Derealisation Depersonalisation-Derealisation Disorder is a form of dissociative disorder and is characterised by the feeling of physical and emotional disconnection … Read more

What is Anxiety? Anxiety is a natural human response designed to keep us safe. It happens when your brain senses a possible threat and … Read more

Anxiety Attack or a Panic Attack? Anxiety and panic attacks are often used interchangeably, but they are distinct experiences with unique characteristics. Understanding these … Read more

What is Separation Anxiety Separation Anxiety is the recurrent and excessive distress of anticipating or being absent from home and/or loved ones and is … Read more

What is Body Dysmorphic Disorder? Body Dysmorphic Disorder (BDD), also known as dysmorphophobia, is a mental health condition characterised by an intense preoccupation with … Read more

What is Health Anxiety? Health anxiety, also known as illness anxiety disorder or hypochondriasis, is a mental health condition characterised by excessive worry, fear, … Read more

What is Social Anxiety? Social anxiety, also known as social anxiety disorder or social phobia, is characterised by an intense and persistent fear of … Read more

What is GAD Generalised anxiety disorder (GAD) is a broad diagnosis that covers a host of symptoms. It is characterised by excessive, uncontrollable, and … Read more