Challenge Group: Feeling Overwhelmed

What is Empty Nest Syndrome? When your children leave home, whether for university, work, travel, or independence, it can bring a mix of pride, … Read more

What is Stress? We’ve all been there. It’s that feeling of being overwhelmed, strung out, or on the verge of snapping. But what exactly … Read more

What is IBS? Irritable bowel syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. It is a condition that causes … Read more

What is Imposter Syndrome? Imposter syndrome is a feeling of self-doubt and inadequacy that can plague even the most accomplished of individuals. It’s the … Read more

What is Self-Harm? Self-harm, also referred to as self-injury, involves intentionally inflicting harm on one’s own body. This behaviour can manifest in various ways, … Read more

What are suicidal thoughts? Suicidal thoughts are a symptom leading to ideas or ruminations about the possibility of ending one’s own life. If you … Read more

What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD), is a type of depression that usually occurs during the winter months (sometimes called ‘winter … Read more