Challenge Group: Understanding Yourself

What is Misophonia? Misophonia is a strong emotional reaction to certain everyday sounds, often things like chewing, breathing, tapping, or repetitive noises. For someone … Read more

Beyond Diagnosis Attention Deficit Hyperactivity Disorder (ADHD) is a diagnosis that appears to be becoming more and more common. Growing evidence also suggests that environmental factors can significantly … Read more

What is Dermatillomania? Dermatillomania, (also known as excoriation disorder or skin-picking disorder) falls under the category of Obsessive-Compulsive Disorder and is characterised by a … Read more

What is Trichotillomania? Trichotillomania is an impulse control disorder characterised by a compulsion to pull out one’s own hair from the scalp, but it … Read more

What is Neuroplasticity? NEURO: refers to neurons or nerve cells. These are messengers that send and receive signals from your brain. PLASTICITY: refers to … Read more