A grounding technique is a coping strategy to help return your focus to the present moment and calm emotions of a panic attack, PTSD/trauma flashback, distressing memory or anxious thought.
Different techniques work for different people, so trial and error is the best way to find what works for you. Here are a few things you might like to try:
Trauma Research UK's Recovery Programme
Trauma Research UK’s recovery programme is designed to help you break the anxiety-inducing habits you might have been carrying around for years, and to help you create new ways of thinking that we are confident will transform your life for the better. We will share with you the techniques and tools needed to change things around so you can start to live the life you deserve. This programme has been designed to be simple, effective and most importantly life-changing. Find out more…