Look in the mirror, that is the person responsible for your happiness
Looking in the mirror can be an enlightening experience, but it can also be a difficult one. When we look at ourselves, we often focus on our perceived flaws and shortcomings, leading to negative self-talk and low self-esteem. This is where mirror therapy comes in.
What is mirror therapy?
Mirror therapy is a powerful technique that involves using a mirror to change the way we see ourselves. By altering our perception of ourselves, we can improve our self-esteem and confidence, leading to better mental and emotional health.
How does it work?
To begin, take a good look at yourself in the mirror:
What do you see?
How do you describe yourself?
Do you focus on your flaws or your strengths?
Take note of any negative self-talk that comes up, and be aware of how it makes you feel. As you read through your list of self-descriptions, imagine saying them out loud to a stranger or a friend. Would you feel comfortable saying these things to someone else? If not, why would you say them to yourself?
It’s important to remember that speaking to yourself in a derogatory or negative way is unacceptable, inappropriate, and unkind. If you wouldn’t say it to a friend or a stranger, why would you say it to yourself?
Next, try imagining yourself through the eyes of someone who loves you unconditionally. This could be a partner, a parent, a grandparent, a child, or even a beloved pet. Imagine yourself floating into their body and seeing yourself through their eyes. Notice all the qualities they see when they look at you, and feel the love and warmth they feel when they think of you.
As you begin to feel that unconditional love and acceptance, slowly open your eyes and smile at yourself in the mirror. See yourself for the first time with the love and respect you have earned and deserve.
Finally, make a list of positive things that a loved one might say to you. Keep this list handy and add to it whenever you need to. Look back on it in times of need, and remind yourself of all the positive qualities you possess.
Mirror therapy can be a powerful tool for improving self-esteem and building a more positive self-image. By seeing ourselves through the eyes of those who love us, we can begin to see our own worth and value. So go ahead, give it a try – you might be surprised at what you see.
If you would like to chat with one of our trained mentors on mirror therapy, you can find out more here: Read more…
Sometimes it may feel like an uphill struggle, but wow, wait until you see the view from the top
Frequently Asked Questions
The most effective way to overcome a phobia is by gradually and repeatedly exposing yourself to what you fear in a safe and controlled way. This is not always easy alone, but one hundred percent possible. FIND OUT MORE
Panic attacks can seem to emerge from nowhere and be extremely frightening, but they can be overcome. FIND OUT MORE
Absolutely. Social anxiety is usually a learned behaviour, often formed in childhood. Locating the origin of your belief is key. FIND OUT MORE