Recovery Programme

Whatever you have been through, you are not broken and you can get better.

At Trauma Research UK, we believe that trauma and trauma-related disorders that cause an array of anxiety disorders such as GAD, phobias, panic attacks, OCD, eating disorders, PTSD etc. can be successfully overcome. Even if you have lived with them for many, many years, there are steps you can take to overcome your pain, learn to trust, connect to others again, and regain your sense of emotional balance and general well-being. 

Sadly so many people have hope taken away from them as they have been told by health professionals that anxiety/trauma-related disorders can only be managed and that there is no ‘cure’. This is simply not the case, at Trauma Research UK we believe, if you are not born with an issue then you do not have to live with it. Your symptoms should not define you any longer, for it’s not what is wrong with you, it’s what happened to you. Whether your anxiety is persistent, frequent, occasional or completely overwhelming, we completely believe that, with the right help, support and therapy, you really can turn your circumstances around and start to get better. 

Trauma Research UK’s recovery programme is designed to help you break the anxiety-inducing habits you might have been carrying around for years, and to help you create new ways of thinking that we are confident will transform your life for the better. We will share with you the techniques and tools needed to change things around so you can start to live the life you deserve. This programme has been designed to be simple, effective and most importantly life-changing.

We also have a single 40-minute session of mentoring.  One of our trained mentors will explain how you can break the anxiety-inducing habits you might have been carrying around for years and create new ways of thinking that we are confident will transform your life for the better.