Help & Support Services

Whatever you have been through, you are not broken and you can get better.

At Trauma Research UK, we believe that trauma and trauma-related disorders that cause an array of anxiety disorders such as GAD, phobias, panic attacks, OCD, eating disorders, PTSD etc. can be successfully overcome. Even if you have lived with them for many years, there are steps you can take to overcome your pain, learn to trust, connect to others again, and regain your sense of emotional balance and general well-being. 

Sadly so many people have hope taken away from them as they are told by health professionals that such disorders can only be managed and that there is no ‘cure’. This is simply not the case, at Trauma Research UK we believe, if you are not born with an issue then you do not have to live with it. Your symptoms should not define you any longer, for it’s not what is wrong with you, it is what happened to you. Whether your anxiety is persistent, frequent, occasional or completely overwhelming, we completely believe that, with the right help and support, you can turn your circumstances around and start to get better.

Trauma Research UK’s Help & Support programme is designed to help you break the anxiety-inducing habits you might have been carrying around for years, and to help you create new ways of thinking that we are confident will transform your life for the better. Whatever challenges you may be facing, we will share with you the techniques and tools needed to upgrade your life so you can start to live the happier and more fulfilling one you deserve. This programme has been designed to be simple, effective and most importantly life-changing.

Our Help & Support Programme is FREE to all members of the charity.

“I am fortunate enough to witness firsthand the life-changing improvements this recovery programme has on people's lives”

“Positive strategies and practices were the most beneficial part of the programme. As were building self-confidence and being listened to. My mentor was so positive and kind, she has really been a joy to talk to each week. Thank you.”

Single Mentoring Session

In this 40-minute session, one of our trained mentors (all of whom have experienced and overcome their own battle with either trauma or anxiety to some extent), will explain how our tried and tested methods work. Whatever challenges you may be facing, we will guide you on how to address and change any originating, negative schemas or beliefs you may have installed along the way. 

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