Mental health and well-being are topics we should all be talking about regularly.
So what can we do about keeping our daily happiness
and mental well-being at the right level?
Whether you live with a trauma or anxiety-related disorder or you just
want to keep your and your family's happiness a priority, Trauma Research UK have put together this booklet with tried and tested methods to help you do this.
From a morning feel-good checklist, gratitude diary, and mindfulness tips to goal-setting and learning about the power of thought.
This booklet will guide you every step of the way.