Resources
Anxiety
Self-Help
- Grounding Techniques
- Write a Timeline
- Self-Talk
- Finding The Source
- Goal Setting
- The Power of Thought
- Diet
- Mirror Therapy
- Self-Esteem & Self-Confidence
- How to be Happy
- Friend Filter
- Gratitude
- Mindfulness
- Sleep Better
- Love Yourself
- Upgrade Your Life With 12 Core Schemas
- Affirmations
- Exercise
- Turn Your Wounds Into Wisdom
- Journalling
- Yoga
Trauma
Phobias
Information
- Depression
- Addiction
- The Fight or Flight Response
- Grief
- Cognitive Behavioural Therapy
- EMDR
- Challenge Leads To Change
- Fear or Phobia
- Support for Youths
- Neuroplasticity
- Seasonal Affective Disorder (SAD)
- Depersonalisation-Derealisation Disorder
- Self-harm
- Bullying
- Parenting and Mental Health
- Suicidal Thoughts
- Sexual Abuse
- Financial Worries & Mental Health
- Imposter Syndrome
- Hormones & Anxiety
- Irritable Bowel Syndrome
- Stress
Free PDF Downloads
- Timeline
- Goal Planner
- Gratitude Diary
- Mental Health Daily Check-In
- My Morning Feel-Good Checklist
- My Bedtime Countdown
- Daily Mood Food Diary
- Weekly Acts of Kindness List
- Grounding Techniques
- To-Do List
- Declutter Decider
- Workout Your Worries
- Grief Support Plan
- Affirmations
- Consider Your Career
- Wiser Words
- Ways to Combat Loneliness
- Superstitions
- Bullying - Beliefs v Reality
- Self-Care Mood Boosters
- The Traffic Light Technique
- Get Your Finances Under Control
- Take A Compliment
- Journal/Diary Page Planner
A Helpful Guide To Living Your Best Life
Mental health and well-being are topics we should all be talking about regularly. So what can we do about keeping our daily happiness and mental well-being at the right level? Whether you live with a trauma or anxiety-related disorder or you just want to keep your and your family's happiness a priority, Trauma Research UK have put together this booklet with tried and tested methods to help you do this. From a morning feel-good checklist, gratitude diary, and mindfulness tips to goal-setting and learning about the power of thought. This booklet will guide you every step of the way.
