The reasons why someone may engage in self-harm is quite often as a way to express or cope with emotional distress or overwhelming emotions, such as anger, sadness, or guilt. Others may use self-harm as a way to feel a sense of control over their bodies or their lives. Still, others may use self-harm as a way to punish themselves for perceived failures or mistakes.

Despite the many reasons why someone may engage in self-harm, it is important to understand that self-harm is not a healthy or effective way to cope. Self-harm can lead to physical and emotional pain, scarring and infection. In addition, it can also lead to a cycle of self-destruction and can make it difficult for a person to build healthy relationships or achieve their goals.