fear

Preparing for Panic in Public Places

Having a plan for dealing with anxiety can help you feel more prepared and less fearful. Visualising positive outcomes can make anxiety less likely

Anxiety

Techniques To Overcome Fear

Fear is natural. But it’s important to remember that, as humans, we’ve evolved to the stage where ALMOST ALL of our fears are now self-created. We scare ourselves by imagining negative outcomes to any activities we pursue or experience. So how can we overcome fear?