panic
- Anxiety (32)
- Events (5)
- Grief (1)
- Mental Health (60)
- Panic (6)
- Phobias (6)
- Stress (4)
- Trauma (5)
- Uncategorized (7)
- Wellbeing (51)
Do you fear going to the dentist?
Do you fear going to the dentist? Well, you are not alone! According to The British Dental Journal, over 50% of the British public
Preparing for Panic in Public Places
Having a plan for dealing with anxiety can help you feel more prepared and less fearful. Visualising positive outcomes can make anxiety less likely
What a panic attack feels like
Imagine feeling the most wretched, the most poorly and in the most pain that you think you can bear… Top that off with sweating,
How to stop panic attacks in five steps
Panic attacks can be terrifying and debilitating experiences, but there are effective strategies you can employ to stop them in their tracks. Here are
Tips to reduce panic attacks
Living with panic attacks can be extremely challenging, however, you are not alone. Here at Trauma Research UK, our belief is, ‘it’s not what’s wrong with you, it’s what happened to you’. With this philosophy, we believe that everyone can successfully overcome their mental health issues if given the right help and support.
