I have gained so much from my sessions, All the tools my mentor shared with me have given me a new perspective on life. I am finding myself in a much happier place, the 12 core schemas are amazing and I will read the headline of each one every day.
The gratitude journal, mindfulness, breathing techniques, setting my goals(and achieving some already), my timeline and the “but luckily” way of positive thinking have all been instrumental in my transformation to a happy life. I feel a great weight has been lifted from me.
I am actually having fun am a much better person after reaching out to TRUK for help. We only have one life and I will be living my best one from now on.
