Thank You For Your Support

Thanks to your generous donations, we are able to continue our work in offering resources, support and recovery programmes. We couldn't do what we do without you.

💚💙 THANK YOU 💙💚

Charlotte overcame Anxiety, Panic Attacks and Emetophobia. 

Life was like a roller coaster, up and down, good days, bad days. I had times when I wouldn’t sleep for days worrying about being sick and having constant panic attacks, I would over think about what I was eating 24 hours a day, I wouldn’t go out, I’d cancel plans, my world fell apart.

This half marathon run is to say thank you to this charity, they are amazing! We should not go through live coping we should go through life heeled and happy!!!

I can’t tell you how amazing it feels to run and train without the voices of worry in my head. I couldn’t have been more prepared and confident if I hadn’t have had this therapy Trauma UK can provide. Thank you so much everyone 🙂 Charlotte xx

Betty Swam 50 lengths a day for a month

Having overcome my own trauma related issues having suffered for many years with P.T.S.D. I know first hand how valuable the support that Trauma Research UK give is.  This is my way of saying thank you.

 

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Grounding Techniques

Techniques to help reconnect with the present moment and reduce symptoms of panic, flashbacks, negative thoughts and distressing emotions.

Self-Help Resources

Try these self-help suggestions to take care of your mind, body and general well-being. Read more information and check out our free printable downloads.

Get Help

Many people will experience either trauma, anxiety issues or mental health difficulties in their lives. If you are looking for advice, information or support, let us help you.

Recovery is Possible

Read how people have overcome trauma, PTSD, Panic, anxiety ...

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Blog

The Trauma Research UK blog is full of information, stories and all our latest news.
Frequently Asked Questions

The most effective way to overcome a phobia is by gradually and repeatedly exposing yourself to what you fear in a safe and controlled way. This is not always easy alone, but one hundred percent possible. FIND OUT MORE

Panic attacks can seem to emerge from nowhere and be extremely frightening, but they can be overcome. FIND OUT MORE

Absolutely. Social anxiety is usually a learned behaviour, often formed in childhood. Locating the origin of your belief is key. FIND OUT MORE

Here are the answers to more questions you may have.