The 54321 Grounding Technique

The 54321 grounding technique is a simple technique using your five senses. It works by bringing you back to the present moment and focusing on your surroundings.

5 –  Look around for 5 things you can see

4 –  Feel around for 4 things you can touch

3 –  Pay attention to 3 things you can hear

2 –  Be aware of 2 things you can smell

1 –  Notice 1 thing you can taste

Recovery Programme

At Trauma Research UK, we believe that trauma and trauma-related disorders that cause an array of anxiety disorders such as GAD, phobias, panic attacks, OCD, eating disorders, PTSD etc. can be successfully overcome.

Even if you have lived with them for many, many years, we can provide the tools and techniques needed to break anxiety-inducing habits and create new ways of thinking.

This programme has been designed to be simple, effective and most importantly life-changing.

Find out more…