The Water Technique

Put your hands under a tap of warm running water. Focus on the water’s temperature as it runs over your palms, fingertips and the back of your hands.
Now, change the water temperature to cold and once again notice the different sensations as the water flows over both sides of your hands.
Repeat slowly 3 or 4 times.

Watch and bookmark the video here...

Grounding Techniques

Techniques to help reconnect with the present moment and reduce symptoms of panic, flashbacks, negative thoughts and distressing emotions.

Self-Help Resources

Try these self-help suggestions to take care of your mind, body and general well-being. Read more information and check out our free printable downloads.

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Many people will experience either trauma, anxiety issues or mental health difficulties in their lives. If you are looking for advice, information or support, let us help you.

Recovery is Possible

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Recovery Programme

At Trauma Research UK, we believe that trauma and trauma-related disorders that cause an array of anxiety disorders such as GAD, phobias, panic attacks, OCD, eating disorders, PTSD etc. can be successfully overcome.

Even if you have lived with them for many, many years, we can provide the tools and techniques needed to break anxiety-inducing habits and create new ways of thinking.

This programme has been designed to be simple, effective and most importantly life-changing.

Find out more…