Challenge Group: Past Experiences & Trauma

Understanding the Impact Relationship breakdowns can be among the most stressful and emotionally draining experiences we face. Whether the relationship was romantic, family-based or … Read more

Understanding Betrayal Trauma Betrayal trauma, often stemming from infidelity, can have profound and lasting effects on a person’s mental and emotional well-being. When someone … Read more

What is Post-Traumatic Growth? Trauma is an experience that can be deeply distressing, leaving individuals feeling helpless and vulnerable. However, many people find that … Read more

The Impact Sexual abuse is any form of non-consensual sexual contact or behaviour, often used to exert power and control over another person. This … Read more

The 5 Stages Of Grief Everyone experiences bereavement at some stage throughout their lives. Being aware of the different stages of grief can help … Read more

Addiction: A New Perspective For decades, addiction has been viewed as a consequence of a substance,  a chemical hook that takes hold of a … Read more

Bullying – Beliefs v Reality How to Identify Bullying People experience bullying in many stages throughout life. In school by classmates, at work by … Read more

Understanding Trauma Trauma is the way our minds and bodies react to extremely stressful or upsetting events. These experiences can feel so overwhelming that … Read more