Help & Support Programme

HASP

What it is

Our 6-week online Help and Support Programme (HASP) is a structured and highly effective mentoring service designed to help you understand how past experiences shape your feelings today, uncover the roots of your distress, and regain a sense of control.

We recognise that many people do not realise that the mental health challenges they face now are often the result of trauma from their past. The programme focuses on recognising the impact of these experiences, understanding why the mind reacts in certain ways, and learning practical strategies to break negative patterns.

It’s grounded in compassion and built on the belief that change is possible, no matter how long someone has struggled.

How it Works

Through personalised one-on-one Zoom sessions, our mentors will guide you step-by-step with empathy, encouragement, and insight, helping you create change at a pace that feels safe and sustainable.

• Understand the ‘Why’: Connect your current feelings to what has happened to you in the past.
• Practical Tools: Build a “toolbox” of strategies to break negative patterns.
• Regain Agency: Move from feeling emotionally exhausted to feeling empowered.

A Different Perspective on Healing

Unlike approaches that focus solely on managing symptoms, we believe, and have seen through experience, that these challenges can be overcome with the right support. Our HASP empowers you to reject the belief that you are “stuck” or “broken” and begin the journey toward lasting emotional freedom.

This gentle, step-by-step programme is ideal if you are feeling lost, anxious, or emotionally exhausted. It is designed to meet you where you are, helping you gently unpick the emotional knots left by trauma, whether recent or long past, and guiding you toward a calmer, more empowered way of living.

Important Information

Please note: Our HASP is not a replacement for therapy or medical treatment. Our mentors are not counsellors or therapists, and we do not provide diagnoses or crisis intervention. If you require professional mental health support, we advise speaking with your GP or a licensed mental health professional.

Membership & Access

To participate in the HASP, simply become a member of the charity. A one-off payment of £30 provides 12 months of membership, giving you full access to the 6-week one-to-one mentoring programme and ongoing resources and support for a full year.

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