Blog
- Anxiety (31)
- Events (5)
- Grief (1)
- Mental Health (59)
- Panic (6)
- Phobias (6)
- Stress (4)
- Trauma (5)
- Uncategorized (7)
- Wellbeing (51)
Phobias
Understanding Phobias Living with a phobia is exhausting. It can affect where you go, what you do and the choices you make every day.
The Trauma Research UK Charity Ball 2026
Reserve Your Place Now For The Trauma Research UK Charity Ball 2026 We are thrilled to return to the stunning Marriott Victoria & Albert
Guided Mindfulness Meditation Body Scan for Sleep
This guided mindfulness meditation body scan will help relax your body and mind, reducing any stress or anxiety, leaving your muscles relaxed and ready
Panic Attacks
What Is A Panic Attack? Panic attacks are sudden and intense episodes of anxiety or fear that are accompanied by a range of physical
AGEING, TRAUMA & HOPE
Trauma and ageing are more closely connected than many people realise. Ageing is often viewed as an inevitable physical decline, but emerging research suggests
Why Am I Anxious All The Time?
Understanding The Hidden Causes Of Anxiety “Why am I anxious all the time?” is one of the most common questions people ask when they
Humming for Anxiety Relief
When anxiety strikes, we often look for something fast, simple, and effective to bring our body and mind back to calm. One of the
The Power of the Pen
According to a study, people can have at least 6,000 thoughts in one day. These thoughts can consist of hopes, fears and everyday tasks.
Move for Your Mind
Amy-Jo’s 7 Cities in 7 Days From Newcastle to London, across 7 cities in 7 days, our ambassador Amy-Jo Simpson completed an extraordinary running
My PTSD
A poem by Trauma Research UK Trustee, Russell Dean No one knows the pain I feel,The ever-present crushing heel,No one knows, although they try,They
Breaking the Argument Cycle
Arguments rarely start because of what’s being said. They start because of what’s being felt. Whether it’s with a partner, a parent, or a
2025 Charity Ball
TRUK’s Got Talent The Trauma Research UK Charity Ball 2025 – TRUK’s Got Talent was a huge success, raising nearly £30,000, an amazing achievement!
