This guided mindfulness meditation body scan will help relax your body and mind, reducing any stress or anxiety, leaving your muscles relaxed and ready for a peaceful, deep sleep.
How important is sleep?
Did you know that getting enough sleep is just as important for our health as eating a balanced diet and movement? Most adults need between 6 and 9 hours of sleep each night, but unfortunately, many struggle to get it. Insomnia is a common problem, affecting about a third of the UK population, and sleep deprivation can lead to more than just daytime fatigue. It can impair our thinking, concentration and mood, and even negatively affect our physical health. But the good news is, there are steps we can take to improve our sleep quality and break this cycle. Continue reading …
