Welcome to
Trauma Research UK
Your Journey Starts Here
Whether you are struggling with the weight of the past, the pressure of today or the uncertainty of tomorrow, you deserve structured and compassionate support.
Our six-week, one-to-one Help and Support Programme (HASP) pairs you with a dedicated mentor who walks alongside you with compassion and structure.
We do not label or concentrate on what is wrong, but on what has happened, how those experiences have shaped your feelings and how you can regain stability and control.
From Panic to Peace – Jen’s Story
I lost all motivation for life. Some days, I even struggled getting out of bed.
My mentor was kind and encouraging right from the very start. She believed in me and reminded me of my worth.
Completing the programme has been absolutely life-changing for me.
Overcoming Anxiety – Sally’s Story
I had reached rock bottom and I could no longer function. I wasn’t living; I was simply surviving. My anxiety was so severe that I couldn’t even step outside my front door. Panic attacks consumed me daily and I wasn’t able to work or function in any meaningful way.
Today, my life is completely transformed. I’ve travelled to Japan to visit my eldest son, something I could never have imagined before. I’ve started my own business and am finally living life to the full again.
H.A.S.P
A Mental Health Toolbox
Whatever challenges you are facing right now, please remember, you are not broken and you are not alone. Our 6-week online Help and Support Programme (HASP) is a structured and highly effective mentoring service designed to help individuals understand trauma, reduce anxiety, and regain a sense of control.
The programme focuses on recognising the impact of past experiences, understanding why the mind reacts in certain ways and building a practical toolbox of strategies to break negative patterns and regain control. It’s grounded in compassion and built on the belief that change is possible, no matter how long someone has struggled.
All sessions are confidential, compassionate and tailored to your needs.
Get Help and SupportCan We Help?
Feel free to send us a direct message via the ‘How can we help today’ button, and we will get back to you as soon as possible.
How can we help today?Our Monthly Newsletter
Each issue is filled with valuable guidance, the latest research and practical advice on how to incorporate positive changes into your daily life.
Join our community today and start receiving the tools and resources you need to create the life you deserve. Subscribe below to receive the next issue on the first of each month.
Subscribe
Help Hub
A Safe Space Just For You
Facilitated By Trained Volunteers
Offering Support and Guidance
A Help Hub is a calm, informal drop-in space run by trained Trauma Research UK volunteers, offering accessible mental health support in a relaxed setting. You don’t need to be in crisis, and you don’t need to know what to say.
Find Out More About Our Help HubsWhy Your Donation Makes an Impact with Trauma Research UK
Our charity is powered entirely by dedicated volunteers. From our CEO to our fully trained mentors
This means 100% of your donation goes directly to supporting those in need. When you support Trauma Research UK, your generosity makes an immediate and tangible difference.
Your help and generosity will not only help those who are struggling now, but with research, you will also be helping future generations.
Donate Now