Crisis2Calm

A grounding/relaxation message to take you from Crisis 2 Calm in minutes

This recording will take you from crisis to calm in just a few minutes.

Whether it is a panic attack, anxiety or general feelings of uneasiness you are experiencing, let us help return your focus to the present moment and smooth any unpleasant emotions you may be battling with.

You can also listen to this message at bedtime to help relax your body and mind for a peaceful night’s sleep. 

Trauma Research UK's Recovery Programme

Trauma Research UK’s recovery programme is designed to help you break the anxiety-inducing habits you might have been carrying around for years, and to help you create new ways of thinking that we are confident will transform your life for the better. We will share with you the techniques and tools needed to change things around so you can start to live the life you deserve. This programme has been designed to be simple, effective and most importantly life-changing. Find out more…

Trauma Research UK

Overcoming Trauma & Anxiety disorders together