A grounding/relaxation message to take you from Crisis 2 Calm in minutes
This recording will take you from crisis to calm in just a few minutes.
Whether it is a panic attack, anxiety or general feelings of uneasiness you are experiencing, let us help return your focus to the present moment and smooth any unpleasant emotions you may be battling with.
You can also listen to this message at bedtime to help relax your body and mind for a peaceful night’s sleep.
Help and Support designed to break the habits
Trauma Research Uk’s Help & Support Programme is designed to help you break the anxiety-inducing habits you might have been carrying around for years, and to help you create new ways of thinking that we are confident will transform your life for the better.