Crisis2Calm

A grounding/relaxation message to take you from Crisis 2 Calm in minutes

This recording will take you from crisis to calm in just a few minutes.

Whether it is a panic attack, anxiety or general feelings of uneasiness you are experiencing, let us help return your focus to the present moment and smooth any unpleasant emotions you may be battling with.

You can also listen to this message at bedtime to help relax your body and mind for a peaceful night’s sleep. 

Trauma Research UK

Overcoming Trauma & Anxiety disorders together
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Grounding Techniques

Techniques to help reconnect with the present moment and reduce symptoms of panic, flashbacks, negative thoughts and distressing emotions.

Self-Help Resources

Try these self-help suggestions to take care of your mind, body and general well-being. Read more information and check out our free printable downloads.

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Frequently Asked Questions

The most effective way to overcome a phobia is by gradually and repeatedly exposing yourself to what you fear in a safe and controlled way. This is not always easy alone, but one hundred percent possible. FIND OUT MORE

Panic attacks can seem to emerge from nowhere and be extremely frightening, but they can be overcome. FIND OUT MORE

Absolutely. Social anxiety is usually a learned behaviour, often formed in childhood. Locating the origin of your belief is key. FIND OUT MORE

Here are the answers to more questions you may have.