Crisis2Calm

A grounding/relaxation message to take you from Crisis 2 Calm in minutes

This recording will take you from crisis to calm in just a few minutes.

Whether it is a panic attack, anxiety or general feelings of uneasiness you are experiencing, let us help return your focus to the present moment and smooth any unpleasant emotions you may be battling with.

You can also listen to this message at bedtime to help relax your body and mind for a peaceful night’s sleep. 

Trauma Research UK's Recovery Programme

Trauma Research UK’s recovery programme is designed to help you break the anxiety-inducing habits you might have been carrying around for years, and to help you create new ways of thinking that we are confident will transform your life for the better. We will share with you the techniques and tools needed to change things around so you can start to live the life you deserve. This programme has been designed to be simple, effective and most importantly life-changing. Find out more…

Trauma Research UK

Overcoming Trauma & Anxiety disorders together

Grounding Techniques

Techniques to help reconnect with the present moment and reduce symptoms of panic, flashbacks, negative thoughts and distressing emotions.

Self-Help Resources

Try these self-help suggestions to take care of your mind, body and general well-being. Read more information and check out our free printable downloads.

Get Help

Many people will experience either trauma, anxiety issues or mental health difficulties in their lives. If you are looking for advice, information or support, let us help you.

Recovery is Possible

Read how people have overcome trauma, PTSD, Panic, anxiety ...

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Frequently Asked Questions

The most effective way to overcome a phobia is by gradually and repeatedly exposing yourself to what you fear in a safe and controlled way. This is not always easy alone, but one hundred percent possible. FIND OUT MORE

Panic attacks can seem to emerge from nowhere and be extremely frightening, but they can be overcome. FIND OUT MORE

Absolutely. Social anxiety is usually a learned behaviour, often formed in childhood. Locating the origin of your belief is key. FIND OUT MORE

Here are the answers to more questions you may have.