Mental Health

The Power of the Pen

According to a study, people can have at least 6,000 thoughts in one day. These thoughts can consist of hopes, fears and everyday tasks.

Amy-Jo’s 7 Cities in 7 Days From Newcastle to London, across 7 cities in 7 days, our ambassador Amy-Jo Simpson completed an extraordinary running

Arguments rarely start because of what’s being said. They start because of what’s being felt. Whether it’s with a partner, a parent, or a

TRUK’s Got Talent The Trauma Research UK Charity Ball 2025 – TRUK’s Got Talent was a huge success, raising nearly £30,000, an amazing achievement!

⚠️ If you feel you want to end your life or that you are unable to keep yourself safe, please tell someone now.There are

Ever get that sinking feeling that you don’t actually deserve the success you’ve worked for? That any day now, someone’s going to tap you

Loneliness is a state of feeling socially disconnected or isolated. It can be triggered by events such as moving to a new area or

Christmas Challenges

This time of year is often portrayed as a time of happiness and celebration. However, for many individuals, the anticipation of Christmas and the

Whilst traditionally December is seen to be the most wonderful time of the year, it can, for some, be an overwhelming and very difficult

What comes to mind when you think about taking care of your health? For many men, it’s not an easy topic. Sure, we can

Sometimes simply finding a moment to pause and breathe can feel like a luxury. But carving out a small space for calm isn’t just