Mental Health
- Anxiety (31)
- Events (5)
- Grief (1)
- Mental Health (59)
- Panic (6)
- Phobias (6)
- Stress (4)
- Trauma (5)
- Uncategorized (7)
- Wellbeing (42)
No One Is Born Bad
Understanding the Roots of Negative Behavior Whilst this core schema may cause controversy, we ask you to contemplate the notion that no one is
There is no one reality
Each person’s experience of the world is unique, shaped by their values, beliefs, and life experiences. This is particularly evident in the legal system,
How to Forgive Yourself and Let go of Regrets
Regret is a feeling of remorse or sadness over something we have done or failed to do. It is a natural emotion, and everyone
Resentment/Anger vs Forgiveness
Resentment and anger are powerful emotions that can consume our thoughts, actions, and relationships. When we hold onto these emotions for a prolonged period,
Mother’s Day isn’t always a happy occasion
Mother’s Day is a celebration to honour mothers and all the hard work they put in to raise their children. However, for some people,
Do you have a festive period plan in place?
Q. Does your mental health suffer with the anticipation of Christmas? Q. Do you feel like you need to participate in others’ plans because you don’t
Depersonalisation-Derealisation
What is Depersonalisation or Derealisation Depersonalisation-Derealisation Disorder is a form of dissociative disorder and is characterised by the feeling of physical and emotional disconnection
The Traffic Light Technique
What is the Traffic Light Technique? The Traffic light Technique is a fabulous tool that helps stop negative thinking or worrying instantly. It uses
Past wounds are like an anchor holding us back.
Traumatic life experiences from the past can cause you to feel fearful and anxious in the future. Past wounds are like an anchor holding
Unwanted thoughts
Unwanted thoughts can present themselves unexpectedly and in a repetitive manner, causing you to obsess about them. They may include reminders of a painful
Post-Holiday Blues
There is often a countdown and period of preparation before a holiday. The build-up to going away is often busy and exciting. Unfortunately, when
Gaslighting – The signs and how to react
What is gaslighting? Gaslighting is a form of psychological or emotional abuse that involves manipulating another person into doubting or disbelieving their own experiences,
