Mental Health
- Anxiety (31)
- Events (5)
- Grief (1)
- Mental Health (59)
- Panic (6)
- Phobias (6)
- Stress (4)
- Trauma (5)
- Uncategorized (7)
- Wellbeing (42)
Post-Traumatic Stress Disorder
What is Post-Traumatic Stress Disorder? Post-Traumatic Stress Disorder (PTSD), is an anxiety disorder that can develop in some individuals who have experienced or witnessed
EMDR – Eye Movement Desensitisation & Reprocessing
What is EMDR? EMDR (Eye Movement Desensitisation and Reprocessing) is a therapeutic approach used primarily to treat trauma and post-traumatic stress disorder (PTSD). It
Cognitive Behavioural Therapy
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy, commonly referred to as CBT, is a structured talking therapy that combines cognitive therapy (which focuses
The Distraction Technique
Shifting Your Focus The Distraction Technique is a simple yet effective grounding method designed to redirect your attention away from distressing thoughts or feelings.
The Sighing Technique
A Psychological Reset We naturally sigh when something is over. This is because sighing acts as a psychological reset for our brain. It tricks
The Water Technique
Finding Calm Through Water The water grounding technique leverages the sensory nature of water to bring you into the present moment, nuture mindfulness, anchor
The Square Breathing Technique
The Square Breathing Technique The square breathing technique is named after its four equal sides, which consist of inhaling, holding, exhaling, and holding again,
The 54321 Grounding Technique
Use Your 5 Senses The 54321 grounding technique is a simple technique using your five senses. It works by bringing you back to the
Timeline
What is a Timeline? A timeline is like a map of your life’s journey, holding all the events that have shaped who you are
Grounding Techniques
What is a Grounding Technique? Grounding techniques are simple, effective exercises that help anchor you in the present moment, especially during times of anxiety,
CRISIS2CALM
When panic or overwhelming anxiety takes over, it can feel impossible to find relief. Our Crisis to Calm audio is a simple, guided tool
