Panic
- Anxiety (32)
- Events (4)
- Grief (1)
- Mental Health (97)
- Panic (6)
- Phobias (6)
- Stress (4)
- Trauma (5)
- Uncategorized (7)
- Wellbeing (51)
What’s the Difference Between an Anxiety Attack and a Panic Attack?
Anxiety and panic attacks are often used interchangeably, but they are distinct experiences with unique characteristics. Understanding these differences can help individuals recognise their
Preparing for Panic in Public Places
Having a plan for dealing with anxiety can help you feel more prepared and less fearful. Visualising positive outcomes can make anxiety less likely
What a panic attack feels like
Imagine feeling the most wretched, the most poorly and in the most pain that you think you can bear… Top that off with sweating,
How to stop panic attacks in five steps
Panic attacks can be terrifying and debilitating experiences, but there are effective strategies you can employ to stop them in their tracks. Here are
The Link Between Low Blood Sugar and Panic Attacks
Maintaining a healthy mind involves more than just addressing emotional and psychological factors. Surprisingly, something as simple as blood sugar levels can play a
Tips to reduce panic attacks
Living with panic attacks can be extremely challenging, however, you are not alone. Here at Trauma Research UK, our belief is, ‘it’s not what’s wrong with you, it’s what happened to you’. With this philosophy, we believe that everyone can successfully overcome their mental health issues if given the right help and support.
