Post-Traumatic Stress Disorder

What is PTSD?

Post-traumatic stress disorder (PTSD) is caused by a person witnessing or experiencing a frightening, traumatic or life-threatening event. Complex post-traumatic stress disorder (CPTSD) is diagnosed when the sufferer has witnessed or experienced repeated or prolonged traumatic events. PTSD can also be a result of indirect exposure to trauma. It is incredibly common, with unfortunately, many suffering in silence. The onset of symptoms can be delayed for months or even years. The PTSD response is triggered when your fight-or-flight mechanism kicks in, as your brain tries to protect you from a similar traumatic event occurring again. This protection response can then become alerted at times when there is no real danger, creating intense feelings of anxiety in normal daily life. Anyone can suffer from PTSD, though the root cause of many people’s anxieties is often a consequence of some form of trauma, with varying severity. Some examples of these varying life traumas include:

  • Experiencing or witnessing a traumatic event such as a car accident, an injury or being in a situation where you feel your life or someone else’s is in threat. This can lead to anxiety, sleep disturbance, flashbacks, fear, feeling vulnerable and being on high alert.
  • Bullying can lead to low self-esteem, a fear of being judged, lack of confidence, eating disorders, fear of public speaking, self-harm, social anxiety, panic attacks, body dysmorphia, trichotillomania (compulsive hair-pulling), dermatillomania (compulsive skin picking), and an increased chance of entering an abusive relationship.
  • Experiencing the death of a loved one, particularly in childhood, can lead to health anxiety, post-traumatic stress disorder, fear of death, OCD or abandonment issues.
  • Parents separating or arguing can be very confusing in childhood, and a child can feel that they are somehow to blame. Children often misinterpret a parent leaving their spouse as their parent leaving them. The child may perceive that they were not good enough or loved enough to keep their parents at home together. This can lead to anger issues, self-harm, low self-esteem, lack of confidence, controlling behaviour, obsessive-compulsive disorder, eating disorders, hoarding, social anxiety, depression, jealousy, possessiveness, depression or generalised anxiety disorder.
  • A very painful break-up can lead to anxiety about starting another relationship or meeting a new love interest. It can also lead to low self-esteem, self-harm, body dysmorphia, depression, panic attacks, social anxiety, anorexia or severe weight gain.

Unfortunately, many people believe that PTSD can only be managed and that there is no ‘cure’. This is simply not true.


Each individual’s experience of PTSD is unique and may vary over time and from person to person. Symptoms may include:

  • Anxiety
  • Avoidance
  • Depression
  • Insomnia
  • Anger
  • Agitation
  • Aggression
  • Flashbacks
  • Fear of certain places
  • Fear of certain objects
  • Disturbing thoughts and feelings
  • Intrusive thoughts
  • Nightmares
  • Detachment or estrangement from other people (depersonalisation)
  • Hypervigilance
  • Self-destructive behaviour
  • Mistrust
  • Guilt
  • Loneliness
  • Negative thinking about oneself
  • Negative thinking about others
  • Hopelessness
  • Difficulty remembering things
  • Difficulty with relationships
  • Feeling emotionally numb.

The symptoms of post-traumatic stress disorder can have a significant impact on your daily life and are likely to be triggered by sounds, smells, sensations or images that are similar to what was experienced during the trauma.

How we see Post-Traumatic Stress Disorder

Life is like a vinyl record. It starts at the centre and plays out, becoming bigger and bigger each passing year. When you experience a trauma, the needle becomes stuck in the moment, and you remain in that loop. You see your life continue to play out, but you view it from the groove you are stuck in rather than being in the moment. This can result in a feeling of absence, unreality or desensitisation. As human beings we are naturally fixers, so you replay the traumatic event over and over, looking for a solution. This creates a loop of habitual behaviour and negative emotion, which invariably causes feelings of anxiety. We refer to these as flashbacks.

Although they are often unpleasant, we believe their purpose is to keep showing you what happened in order to help you find a resolution to the event, so that you can feel better about the trauma.  It is only when you are able to see the event from a different perspective that you can be released.

You are not alone

Considering that around half of the population will experience somekind of trauma in their life, it is hardly surprising that so many (one in every three – according to The Royal College of Psychiatrists) go on to develop PTSD.

Overcoming PTSD

With the right support and therapy, in time, anyone can fully overcome PTSD. The following questions will offer some guidance on how you might start to alter  your perception to the trauma:

  • WAS IT PERSONAL TO YOU? This is a significant element to consider when overcoming PTSD because often the feeling that a trauma was personal traps you indefinitely as a victim. It is therefore important to look for evidence as to why it was not personal. For example, a victim of a random attempted murder might realise that her attacker had been waiting for a female victim, any victim, not specifically for her.
  • DO YOU FEEL GUILT? Feelings of guilt occur because you either feel responsible for a traumatic event, think that you made a bad choice, or do not understand why you survived while others did not. Guilt is only a valid response if you directly and deliberately orchestrate a traumatic event. Knowing you did not means that you are not at fault. Realise that, had you known in advance what was going to occur, you would never have been there, or you would have done things differently. However, you did not know, so you could not have changed the event.
  • DO YOU FEEL ANGER? Feeling anger towards a perpetrator negatively affects you, not them. There is a saying that to hate someone is like you drinking poison and expecting them to die. They will not feel the repercussions of your emotions – if you have suffered, work on not allowing yourself to suffer any longer. To do this, consider altering your emotions to pity the perpetrator. Pity the fact that anyone can be so mean, cruel, jealous or violent. To have learned this behaviour suggests that they have had a life filled with these things. Furthermore, to sustain these behaviours, they must continue to be affected by their negative emotions and their own trauma.
  • DO YOU HAVE FLASHBACKS? Flashbacks will occur until you resolve the event and make peace with it. Although you will never forget a traumatic event, you can cut its negative emotional attachment by changing your perspective on it to shift your position from victim to victor. You will usually see the flashback through your own eyes. Look at the memory and imagine yourself leaving your body so that you can view the event as a third party. Observing it as a bystander should allow you to consider an alternative perspective on what happened. You may still feel sad about the event, but you should feel less emotional about it.
  • DO YOU FEEL BLAMED? If you have PTSD consider what you may be blaming. What are you no longer able to do or experience as a result of your trauma? Question why that place or thing was responsible. Invariably you will find you are blaming the wrong thing, and protecting yourself from something that poses no danger to you.

We all have the ability to leave things in the past once we have accepted them.

Living with Post-Traumatic Stress Disorder can be extremely challenging, however, you are not alone. Here at Trauma Research UK, our belief is, ‘it’s not what’s wrong with you, it’s what happened to you’. With this philosophy, we believe that everyone can successfully overcome their mental health issues if given the right help and support. Read more…

Trauma Research UK's Recovery Programme

Trauma Research UK’s recovery programme is designed to help you break the anxiety-inducing habits you might have been carrying around for years, and to help you create new ways of thinking that we are confident will transform your life for the better. We will share with you the techniques and tools needed to change things around so you can start to live the life you deserve. This programme has been designed to be simple, effective and most importantly life-changing. Find out more…