

Do You Often Take Things Personally
Have you ever been in a situation where someone said or did something that left you feeling hurt, angry, confused or upset? Well, this is
Have you ever been in a situation where someone said or did something that left you feeling hurt, angry, confused or upset? Well, this is
Life can be a rollercoaster of ups and downs; along the way, we all experience our fair share of hardships and setbacks. Sometimes it feels
What is self-talk? Self-talk is an internal dialogue that we have with ourselves, and it can have a significant impact on our lives. Our thoughts,
Optimism is a mental attitude characterized by hope and confidence in the future. It’s a powerful force that can have a profound impact on your
Giving and receiving compliments can have a powerful impact on our relationships and overall well-being. Complimenting someone is a great way to show gratitude and
Imposter syndrome is a feeling of self-doubt and inadequacy that can plague even the most accomplished of individuals. It’s the feeling that you’re not as
Blue Monday (allegedly) falls on the third Monday of January and is often referred to as the most depressing day of the year. It’s a
Friday the 13th is a day that is often associated with bad luck. Many people believe that this day is cursed and that bad things
A good news jar is a great project to start off the year. It is also a fantastic way to capture, appreciate and relive happy
For many, the beginning of the New Year can leave us feeling down, deflated and desperate. It is extremely common to feel blue now that
Q. Does your mental health suffer with the anticipation of Christmas? Q. Do you feel like you need to participate in others’ plans because you don’t want to
Here at Trauma Research UK, we are overjoyed to be partnered with Ryan Oldfield and his team at TotalMTB. Ryan has lived with anxiety and panic disorder
If you have a question or would like further information, then please get in touch.