Mental Health
Do You Often Take Things Personally
Have you ever been in a situation where someone said or did something that left you feeling hurt, angry, confused or upset? Well, this is
18 February 2023
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Blog
Wellbeing
How Do We Heal From Hurt?
Life can be a rollercoaster of ups and downs; along the way, we all experience our fair share of hardships and setbacks. Sometimes it feels
15 February 2023
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Wellbeing
How do you talk to yourself?
What is self-talk? Self-talk is an internal dialogue that we have with ourselves, and it can have a significant impact on our lives. Our thoughts,
4 February 2023
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Wellbeing
“Being Optimistic Can Transform Your Life”
Optimism is a mental attitude characterized by hope and confidence in the future. It’s a powerful force that can have a profound impact on your
1 February 2023
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Wellbeing
Giving & Receiving Compliments
Giving and receiving compliments can have a powerful impact on our relationships and overall well-being. Complimenting someone is a great way to show gratitude and
24 January 2023
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Mental Health
What is Imposter Syndrome?
Imposter syndrome is a feeling of self-doubt and inadequacy that can plague even the most accomplished of individuals. It’s the feeling that you’re not as
20 January 2023
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Wellbeing
Blue Monday doesn’t exist!!
Blue Monday (allegedly) falls on the third Monday of January and is often referred to as the most depressing day of the year. It’s a
15 January 2023
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Anxiety
Friday 13th – Superstitions Explained
Friday the 13th is a day that is often associated with bad luck. Many people believe that this day is cursed and that bad things
13 January 2023
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Wellbeing
A good news jar
A good news jar is a great project to start off the year. It is also a fantastic way to capture, appreciate and relive happy
9 January 2023
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Wellbeing
Start the New Year with a bang
For many, the beginning of the New Year can leave us feeling down, deflated and desperate. It is extremely common to feel blue now that
28 December 2022
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Mental Health
Do you have a festive period plan in place?
Q. Does your mental health suffer with the anticipation of Christmas? Q. Do you feel like you need to participate in others’ plans because you don’t want to
19 December 2022
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Anxiety
TOTAL MTB’s Biggest Christmas Raffle
Here at Trauma Research UK, we are overjoyed to be partnered with Ryan Oldfield and his team at TotalMTB. Ryan has lived with anxiety and panic disorder
14 December 2022
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