Stress
Stress Awareness
We live in a very busy world that can at times cause an increase in stress. Without care and attention this can trigger such things
28 March 2022
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We live in a very busy world that can at times cause an increase in stress. Without care and attention this can trigger such things
First, you must know your objective Think about it, if you don’t know why you are doing it, you are likely to give in. So
Consider the permanency Body modifications are available to us to express our individuality and our creativity. They can help improve people’s confidence when the process
For as long as I can remember, holding a smooth pebble in my hand has always helped to ground me in times of anxiety, particularly
Everyone worries at some time. Whether it is out of love for someone else, fear of being criticised and how people perceive you, or your
What is Anxiety? Anxiety is a feeling of worry, nervousness, or unease about something that has an uncertain outcome. It’s normal to feel anxious from
Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with essential vitamins and minerals. Lemon
Most people will experience at least one panic attack in their life, often brought on by a frightening experience. However, some people suffer from panic
Aerophobia (like all phobias) is completely curable No one is born with a fear of flying, therefore the fear is ‘learned behaviour’ and often as
Suddenly, you feel sort of woozy, a bit dazed. Something is a bit “off”, but you can’t quite put your finger on it. Then, your
Fear is natural. But it’s important to remember that, as humans, we’ve evolved to the stage where ALMOST ALL of our fears are now self-created. We scare ourselves by imagining negative outcomes to any activities we pursue or experience. So how can we overcome fear?
Worrying and overthinking, to the excess, can take a toll on your wellbeing, and even increase your risk of certain mental health conditions. It can
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