Stress Awareness

We live in a very busy world that can at times cause an increase in stress. Without care and attention this can trigger such things


Motivate yourself to get fit

First, you must know your objective Think about it, if you don’t know why you are doing it, you are likely to give in. So


Permanent changes mark temporary emotions.

Consider the permanency Body modifications are available to us to express our individuality and our creativity. They can help improve people’s confidence when the process


But luckily

For as long as I can remember, holding a smooth pebble in my hand has always helped to ground me in times of anxiety, particularly


How to worry less

Everyone worries at some time. Whether it is out of love for someone else, fear of being criticised and how people perceive you, or your


How to Manage Anxiety in a Troubled World

What is Anxiety? Anxiety is a feeling of worry, nervousness, or unease about something that has an uncertain outcome. It’s normal to feel anxious from


Why you should drink lemon in the morning

Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with essential vitamins and minerals.  Lemon


How to stop panic attacks in five steps

Most people will experience at least one panic attack in their life, often brought on by a frightening experience. However, some people suffer from panic


Fear of Flying (Aerophobia)

Aerophobia (like all phobias) is completely curable No one is born with a fear of flying, therefore the fear is ‘learned behaviour’ and often as


Low Blood Sugar & Panic Attacks

Suddenly, you feel sort of woozy, a bit dazed. Something is a bit “off”, but you can’t quite put your finger on it.  Then, your


Overcoming Fear

Fear is natural. But it’s important to remember that, as humans, we’ve evolved to the stage where ALMOST ALL of our fears are now self-created. We scare ourselves by imagining negative outcomes to any activities we pursue or experience. So how can we overcome fear?


How to stop overthinking

Worrying and overthinking, to the excess, can take a toll on your wellbeing, and even increase your risk of certain mental health conditions. It can