Mental Health

Supporting family & friends

When someone close is facing mental health challenges Mental health issues can be difficult for anyone to cope with, but it can be especially challenging


Stress Awareness Month

April is Stress Awareness Month, a time to raise awareness about the impact of stress on our mental and physical health. Stress is a normal


Sunday Anxiety

Do you feel more anxious on a Sunday than on any other day? Do you often stress about the upcoming week? Or does the thought


Happiness is an inside job

Happiness is something that everyone strives for. Unfortunately, we often look for it in external factors such as our relationships, careers, or possessions. Have you

Mental Health

Resentment/Anger vs Forgiveness

Resentment and anger are powerful emotions that can consume our thoughts, actions, and relationships. When we hold onto these emotions for a prolonged period, we


The fear of losing control

What is the fear of losing control? The fear of losing control is a psychological condition characterised by an overwhelming sense of anxiety or panic


Family conflict

What is family conflict and why does it happen? Family conflict is a common experience for many people. Issues can arise between family members for


Emotional eating

What is emotional eating and why do we do it? Emotional eating is a common behaviour where people use food to manage their emotions, such