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Wellbeing

You Are What You Eat

The Truth Behind The Saying: The phrase “You are what you eat” has been around for centuries, and it couldn’t be truer regarding mental health.

Mental Health

Understanding Positive Intent

Bad habits can start with good intentions Bad habits can often start with positive intent, as people may engage in certain behaviours with the belief

Trauma

Post-Traumatic Growth

What is Post-Traumatic Growth? Trauma is an experience that can be deeply distressing, leaving individuals feeling helpless and vulnerable. However, many people find that they

Wellbeing

Plan your life

Why You Should Start Planning Your Life Now Do you ever feel like you’re merely going through the motions of life, not truly living for

Wellbeing

It’s never too late

It’s never too late to turn your life around for the better. Life is a journey full of ups and downs, twists and turns, and

Wellbeing

Reach as high as you can

Have you ever felt like there’s something holding you back from reaching your full potential? Maybe it’s fear, self-doubt, or external barriers that are keeping

Wellbeing

Failure only exists when you quit

Life is full of challenges and obstacles that sometimes might make it seem impossible to achieve our goals. However, one of the most important lessons

Trauma

Josh’s Story CPTSD

On March 25, 2013, Corporal Josh Griffiths was just 23 days from the end of his tour with C Company (Cheshire), 1st Battalion, Mercian Regiment

Wellbeing

Anything is possible

Embracing the belief that anything is possible can propel you much further towards your dreams than shutting doors before they even have a chance to

Wellbeing

Accept responsibility

To gain control of your life, the first step is to wholeheartedly embrace full responsibility for it. Otherwise, you run the risk of relinquishing that

Wellbeing

Disregard the doubters

Throughout the journey of your life, it’s crucial to keep in mind that you are the sole unwavering presence. With this in mind, it’s essential

Mental Health

There is no one reality

Each person’s experience of the world is unique, shaped by their values, beliefs, and life experiences. This is particularly evident in the legal system, where