Winning is Not Always About Coming First

In a world often defined by competition and achievement, it’s easy to believe that winning is all about coming first. But true winners know that

Mental Health

Imposter Syndrome

Imposter syndrome is a feeling of self-doubt and inadequacy that can plague even the most accomplished of individuals. It’s the feeling that you’re not as


Back-to-School Anxiety

Every September, the new school term can bring about mixed feelings for students and parents alike. Whether it’s the first day at primary school, the

Mental Health

Are You a People Pleaser?

Understanding the Balance Between Kindness and Self-Care We’ve all been there – the relentless urge to say yes, to accommodate others’ needs at the expense

Mental Health

The Mental Health Toolbox

10 Simple Tools for keeping your mental health in check Everyone experiences mental health challenges from time to time, and it’s essential to have the

Mental Health

Don’t Wait Until You Are Ready

We all have dreams and goals that we want to achieve. But sometimes, we put off taking action on them because we don’t feel “ready.”


Love Yourself

You are amazing and don’t let anyone tell you different In the journey of life, amidst the daily hustle and bustle, it is easy to

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