Blog

Anxiety

Hoarding

What is hoarding disorder? Hoarding Disorder is associated with obsessive-compulsive disorder and is characterised by the compulsion to acquire objects excessively and store them in

Anxiety

Superstitions

What is a superstition? Superstitions are beliefs and practises which originated in different cultures before scientific influence. In the absence of medicine, superstitions were the

Mental Health

Loneliness

Loneliness is a state of feeling socially disconnected or isolated. It can be triggered by events such as moving to a new place or starting

Panic

The Fight or Flight Response

What is the fight or flight response? Any perceived possible threat to our survival, whether real or unreal sends information to the most primitive, reactive

Anxiety

Finding The Source

Sometimes the origin of an issue is not as clear as it seems Imagine you have a leak in your ceiling.  You call the builder and

Mental Health

Gaslighting – The signs and how to react

What is gaslighting? Gaslighting is a form of psychological or emotional abuse that involves manipulating another person into doubting or disbelieving their own experiences, feelings,

Stress

Stress Awareness

We live in a very busy world that can at times cause an increase in stress. Without care and attention this can trigger such things

Wellbeing

Motivate yourself to get fit

First, you must know your objective Think about it, if you don’t know why you are doing it, you are likely to give in. So