Wellbeing
Winning is Not Always About Coming First
In a world often defined by competition and achievement, it’s easy to believe that winning is all about coming first. But true winners know that
26 September 2023
In a world often defined by competition and achievement, it’s easy to believe that winning is all about coming first. But true winners know that
Imposter syndrome is a feeling of self-doubt and inadequacy that can plague even the most accomplished of individuals. It’s the feeling that you’re not as
Every September, the new school term can bring about mixed feelings for students and parents alike. Whether it’s the first day at primary school, the
What is the Reticular Activating System (RAS)? The Reticular Activating System (RAS) is a complex network of nerve pathways located in the brainstem, extending into
Understanding the Balance Between Kindness and Self-Care We’ve all been there – the relentless urge to say yes, to accommodate others’ needs at the expense
10 Simple Tools for keeping your mental health in check Everyone experiences mental health challenges from time to time, and it’s essential to have the
What is a Schema? Our actions, decisions, and reactions are not just random occurrences; they are deeply rooted in our thought patterns and belief systems.
There’s something truly magical about the power of community coming together for a great cause. And that magic was undoubtedly present at the charity fundraising
Our well-being is a holistic concept that encompasses both physical and mental aspects. However, discussions about mental health are often stifled by silence and stigma,
We all have dreams and goals that we want to achieve. But sometimes, we put off taking action on them because we don’t feel “ready.”
What is Social Anxiety? Social anxiety, previously known as ‘social phobia’, affects millions of people worldwide. It can affect everyday activities, self-confidence, relationships and work
You are amazing and don’t let anyone tell you different In the journey of life, amidst the daily hustle and bustle, it is easy to
Copyright © 2023. All rights reserved. Registered Charity Number: 1190586.
Website by Macc Digital
