Wellbeing
You Are What You Eat
The Truth Behind The Saying: The phrase “You are what you eat” has been around for centuries, and it couldn’t be truer regarding mental health.
25 April 2023
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Blog
Mental Health
Understanding Positive Intent
Bad habits can start with good intentions Bad habits can often start with positive intent, as people may engage in certain behaviours with the belief
22 April 2023
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Trauma
Post-Traumatic Growth
What is Post-Traumatic Growth? Trauma is an experience that can be deeply distressing, leaving individuals feeling helpless and vulnerable. However, many people find that they
20 April 2023
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Wellbeing
Plan your life
Why You Should Start Planning Your Life Now Do you ever feel like you’re merely going through the motions of life, not truly living for
17 April 2023
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Wellbeing
It’s never too late
It’s never too late to turn your life around for the better. Life is a journey full of ups and downs, twists and turns, and
16 April 2023
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Wellbeing
Reach as high as you can
Have you ever felt like there’s something holding you back from reaching your full potential? Maybe it’s fear, self-doubt, or external barriers that are keeping
14 April 2023
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Wellbeing
Failure only exists when you quit
Life is full of challenges and obstacles that sometimes might make it seem impossible to achieve our goals. However, one of the most important lessons
12 April 2023
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Trauma
Josh’s Story CPTSD
On March 25, 2013, Corporal Josh Griffiths was just 23 days from the end of his tour with C Company (Cheshire), 1st Battalion, Mercian Regiment
11 April 2023
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Wellbeing
Anything is possible
Embracing the belief that anything is possible can propel you much further towards your dreams than shutting doors before they even have a chance to
10 April 2023
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Wellbeing
Accept responsibility
To gain control of your life, the first step is to wholeheartedly embrace full responsibility for it. Otherwise, you run the risk of relinquishing that
8 April 2023
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Wellbeing
Disregard the doubters
Throughout the journey of your life, it’s crucial to keep in mind that you are the sole unwavering presence. With this in mind, it’s essential
7 April 2023
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Mental Health
There is no one reality
Each person’s experience of the world is unique, shaped by their values, beliefs, and life experiences. This is particularly evident in the legal system, where
5 April 2023
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