Blog
- Anxiety (31)
- Events (5)
- Grief (1)
- Mental Health (59)
- Panic (6)
- Phobias (6)
- Stress (4)
- Trauma (5)
- Uncategorized (7)
- Wellbeing (51)
What a panic attack feels like
Imagine feeling the most wretched, the most poorly and in the most pain that you think you can bear… Top that off with sweating,
He said it was our secret
(⚠️ Trigger warning! This story is one of our service user’s experiences as a child and contains extracts referring to childhood sexual abuse). As
Family conflict
What is family conflict and why does it happen? Family conflict is a common experience for many people. Issues can arise between family members
Superstitions
What is a superstition? Superstitions are beliefs and practises which originated in different cultures before scientific influence. In the absence of medicine, superstitions were
Effective strategies to manage and reduce daily worry and anxiety
Everyone worries sometimes. This is perfectly normal; in some circumstances, worrying can prompt you to take action and step out of your comfort zone.
Orthorexia Nervosa: The Obsession with Healthy Eating
Orthorexia Nervosa, an unhealthy obsession with eating foods considered healthy. Understand its symptoms, causes and health consequences.
Are You Worrying About Life Or Living It?
Is anxiety around unanswerable questions stopping you living your life to the fullest?
Do You Often Take Things Personally
Have you ever been in a situation where someone said or did something that left you feeling hurt, angry, confused or upset? This is
Rejection: A Detour, Not a Dead End
Let’s face it, rejection stings. Whether it’s a job application gone unanswered, a relationship that fizzled out, or a friend who seems distant, rejection
What If?
The familiar dread of “what if” often conjures fears of missed chances, setbacks, and disappointment. But how about if we reframed the question? Instead
Hoarding
What is a hoarding disorder? Hoarding Disorder is associated with obsessive-compulsive disorder and is characterised by the compulsion to acquire objects excessively and store
How blaming the wrong thing can contribute to anxiety and phobias
Because our brains are designed to protect us when we experience a traumatic event, we file our beliefs based on our perception of the
