Blog

Anxiety

Overcoming Fear

Fear is natural. But it’s important to remember that, as humans, we’ve evolved to the stage where ALMOST ALL of our fears are now self-created. We scare ourselves by imagining negative outcomes to any activities we pursue or experience. So how can we overcome fear?

Anxiety

How to stop overthinking

Worrying and overthinking, to the excess, can take a toll on your wellbeing, and even increase your risk of certain mental health conditions. It can

Anxiety

HOW TO EASE THE FEELINGS OF ANXIETY

Anxiety can affect anyone at anytime. For the most part, it’s a natural by-product when facing a challenging situation and usually, we’re able to process it fairly quickly. However for many anxiety can be a prolonged and debilitating affair which can severely impact the sufferers’ ability to enjoy life.

Wellbeing

IMPROVE YOUR MORNING MOOD

StretchAs soon as you wake up, stretch out your arms, legs, and neck to get the blood circulating through your body. It seems too simple