Blog
- Anxiety (31)
- Events (5)
- Grief (1)
- Mental Health (59)
- Panic (6)
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The Butterfly Hug Technique
Easing Anxiety through Self-Comfort The Butterfly Hug Technique is a self-soothing method designed to alleviate anxiety, panic and distress. It involves rhythmic tapping or
Are You a People Pleaser?
Understanding the Balance Between Kindness and Self-Care We’ve all been there – the relentless urge to say yes, to accommodate others’ needs at the
The Mental Health Toolbox
10 Simple Tools for keeping your mental health in check Everyone experiences mental health challenges from time to time, and it’s essential to have
A Night of Fun, Flowers, and Fundraising: Betty’s Spectacular Charity Event
There’s something truly magical about the power of community coming together for a great cause. And that magic was undoubtedly present at the charity
Encouraging Open Conversations About Mental Health
Our well-being is a holistic concept that encompasses both physical and mental aspects. However, discussions about mental health are often stifled by silence and
Don’t Wait Until You Are Ready
We all have dreams and goals that we want to achieve. But sometimes, we put off taking action on them because we don’t feel
Social Anxiety: What It Is, How It Starts, and How to Overcome It
What is Social Anxiety? Social anxiety, previously known as ‘social phobia’, affects millions of people worldwide. It can affect everyday activities, self-confidence, relationships and
There Are No Such Thing as Intrusive Thoughts
Embracing the Nature of Thoughts The term “Intrusive thoughts” carries a weight of unease, conjuring up images of unwelcome, disturbing ideas that invade our
Hope Is the First Step to Freedom
The Power of Hope In the face of adversity, it’s easy to feel overwhelmed and discouraged. Life often presents us with challenges that seem
Does the heat leave you anxious?
While many people are celebrating the presence of the sunshine and heat some people are left seriously struggling with the heat. Warm temperatures can
Compare Your Mind to a Computer.
Out of every 100 thoughts you have, you are only aware of about 5 of them! Just like a computer, our mind has two
Infertility and Me
One of our volunteers talks openly about the emotional toll of infertility and the profound impact it can have on mental health. She explains
