Aerophobia (like all phobias) is completely curable
Aerophobia, like all phobias, is completely curable. No one is born with a fear of flying; it is often a learned behaviour stemming from a bad experience, parental influence, or media portrayal. Despite being the third safest mode of transport, after escalators and lifts, fear can persist. However, by following these steps, you can make your flying experience more comfortable.
- Rewind Your Fear: Imagine your first or worst flying memory as a movie. Watch it from start to finish, noting your feelings. Then, run the movie backwards, finishing to start, repeatedly and at increasing speeds. This process can help change your perception of the memory and alleviate your fear.
- Seek Support: Open up about your anxiety to check-in staff, air stewards, and fellow passengers. Having a support network can relieve worries about judgment and make your journey more comfortable.
- Turbulence Perspective: Remind yourself that turbulence is like bumps on a road. Sitting towards the front minimizes its effects, providing a more secure feeling closer to the cockpit.
- Control Your Breathing: Manage anxiety-induced rapid breathing by inhaling slowly through your nose, allowing your abdomen to expand, and exhaling gradually through your mouth.
- Avoid Stimulants: Skip caffeine, a stimulant that can heighten anxiety. Instead, listen to calming music with your eyes closed to drown out engine sounds.
- Stay Distracted: Keep your mind off the flight by focusing on your destination. Bring brochures and pictures to immerse yourself in the exciting holiday ahead.
Some Flying Facts
- Pilot Expertise: All pilots undergo rigorous training, holding commercial flying licenses, and passing psychological tests. They are professionals dedicated to ensuring passengers have smooth flights.
- Engine Reliability: Even if one engine fails, aeroplanes can safely reach their destination. Rigorous maintenance occurs every 4-5 years, ensuring optimal performance.
- Safety Measures: Commercial aeroplanes feature primary, auxiliary, backup, and emergency systems, guaranteeing passenger safety. Pilots are equipped to handle 0/0 visibility landings.
- Weather Challenges: Modern aircraft are designed to withstand thunderstorms, with pilots avoiding them as a safety measure. Lightning strikes pose no threat to the integrity of the aircraft.
- Security Measures: Stringent security measures, including x-ray scans and chemical sniffers, ensure passenger safety. Post 9/11, cockpit security has been reinforced to prevent unauthorised access.
These steps and facts aim to enhance your understanding of flying, making it a more comfortable and informed experience.
