Anxiety
- Anxiety (31)
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- Mental Health (59)
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How blaming the wrong thing can contribute to anxiety and phobias
Because our brains are designed to protect us when we experience a traumatic event, we file our beliefs based on our perception of the
How to worry less
Worrying is something we all do at times, whether it’s about loved ones, how others see us, or our health. It’s a normal part
Techniques To Overcome Fear
Fear is natural. But it’s important to remember that, as humans, we’ve evolved to the stage where ALMOST ALL of our fears are now self-created. We scare ourselves by imagining negative outcomes to any activities we pursue or experience. So how can we overcome fear?
How to Stop Overthinking
Excessive worrying and overthinking can take a heavy toll on your overall well-being and may even elevate the risk of certain mental health conditions.
How To Ease The Feelings Of Anxiety
Anxiety can affect anyone at anytime. For the most part, it's a natural by-product when facing a challenging situation and usually, we're able to process it fairly quickly. However for many anxiety can be a prolonged and debilitating affair which can severely impact the sufferers' ability to enjoy life.
Friday 13th – Any Truth Behind The Myth?
Friday the 13th, a date steeped in superstition and fear for many, is a topic that has fascinated people for centuries. This ‘spooky’ day
Managing Anxiety in a Hyperconnected World
In today’s fast-paced digital age, anxiety can sometimes feel like it is getting the better of us. Our smartphones, social media, and constant connectivity
Social Anxiety: What It Is, How It Starts, and How to Overcome It
What is Social Anxiety? Social anxiety, previously known as ‘social phobia’, affects millions of people worldwide. It can affect everyday activities, self-confidence, relationships and
There Are No Such Thing as Intrusive Thoughts
Embracing the Nature of Thoughts The term “Intrusive thoughts” carries a weight of unease, conjuring up images of unwelcome, disturbing ideas that invade our
Does the heat leave you anxious?
While many people are celebrating the presence of the sunshine and heat some people are left seriously struggling with the heat. Warm temperatures can
The Most Common Cause of Anxiety
The Powerful Link Between Childhood Stress or Trauma and Anxiety Individuals who have experienced distressing or traumatic events during their formative years often have
The Relationship Between Menopause/Perimenopause and Anxiety
Unveiling the connection Menopause and perimenopause are natural stages in a woman’s life, marking the end of reproductive years. While these transitions bring about
